A Startling Fact About Performance Anxiety

A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in thethird grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.A recent experiment shows that getting excited works better than trying to calm down.During a public singing contest, […]

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Alcohol limits

What You Need to Know about Alcohol and Anxiety

TV commercials encourage you to have a drink to relax. However, the relationshipbetween alcohol and anxiety can be more complicated than that. There are several reasons why alcohol tends to disturb your peace of mind. Embarrassing yourself at an office party may be an obvious danger, but there’s also amolecular explanation. Alcohol causes changes in

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Psychosomatic Pain

The word “psychosomatic” is all too often taken to mean “imaginary illness”. “If you ask people to ease up on you because you’re emotionally overloaded, don’t look for a sympathetic response; but tell them you’ve got pain, or some other physical symptom and they immediately become responsive and solicitous.”― John E. Sarno, Healing Back Pain:

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Healing Crisis

7 Pitfalls of Dealing with Emotional Detox Reactions This is a cut down version of an article :  by Niki | Mar 7, 2015 | Consciousness and Spirituality, Energy Medicine, Psycho-Emotional https://www.nikigratrix.com/healing-emotions-dealing-with-emotional-detox-reactions/ In the West many people expect “instant healing” and believe that for something to be working there should be the immediate absence of all physical and

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