Members Only

This content is aimed at clients that I have seen either face to face or via Telehealth. They will understand why it is here. If you are not a client, you can still take advantage of this content. Some of the videos on here are not mine but I believe they are worth looking at. 

EFT or Tapping

Heart Focused Breathing

Freeze Frame

Self Protection

Healing Crisis.

What is meditation?

What is the best way to meditate?

The Essence of meditation

Breaking the Habit of Being Yourself

Grounding or Earthing