Members Only

This content is aimed at clients that I have seen either face to face or via Telehealth. They will understand why it is here. If you are not a client, you can still take advantage of this content. Some of the videos on here are not mine but I believe they are worth looking at. 

Heart Focused Breathing

EFT or Tapping

EFT Hands Only

Bilateral Stimulated Tapping

Fast or Quick EFT

The karate chop point.

Freeze Frame

Self Protection


Healing Crisis.

What is meditation?

What is the best way to meditate?

The Essence of meditation

Breaking the Habit of Being Yourself

Grounding or Earthing