Extra Content - Charlestown Hypnotherapy

This content is aimed at clients that I have seen either face to face or via Telehealth. They will understand why it is here. If you are not a client, you can still take advantage of this content. Some of the videos on here are not mine but I believe they are worth looking at.

Heart Focused Breathing

EFT or Tapping

EFT Hands Only

Bilateral Stimulated Tapping

Fast or Quick EFT

The karate chop point.

Freeze Frame

Self Protection

Ho'oponopono

Healing Crisis.

What is meditation?

What is the best way to meditate?

The Essence of meditation

Breaking the Habit of Being Yourself

Grounding or Earthing

IFS (Internal Family Systems), is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal. This is not made by Charlestown Hypnotherapy and will take you to another site. This is not intended as a medical treatment. Charlestown Hypnosis takes no responsibility for any outcomes that are created by this chat bot.