Self-belief

A Startling Fact About Performance Anxiety

A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in thethird grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.A recent experiment shows that getting excited works better than trying to calm down.During a public singing contest, …

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Help with anxiety

Can Changing Your Diet Really Help Anxiety?

Is it possible that Changing Your Diet Really Help Anxiety? Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor …

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Stressed and nearly broken

Action Guide – Managing Anxiety

When you’re feeling anxious or stressed, these strategies will help you cope: ‣ Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. ‣ Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. ‣ …

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