You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit promotes positive feelings and mental wellbeing. More specifically, […]
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Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions. If you have anxiety, then you’re more likely to have attention disorders. Researchers believe there is a brain connection between them. Initial studies on teens reveal that they’re more likely to have both
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A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly. A recent experiment shows that getting excited works better than trying to calm down. During a
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5 Ways to Reduce Anxiety While You Wait for Big News How do you handle the excruciating time period as you wait for big news? Anxietyand stress are common factors during this waiting game. However, you can takesteps to reduce your nervousness. Reduce your anxiety while you’re waiting with these strategies 1. Prepare ahead. What
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A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in thethird grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.A recent experiment shows that getting excited works better than trying to calm down.During a public singing contest,
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Anxiety and worry can take over your life if you allow it to. Whether we like it or not,constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate anxiety. The first step is to figure out exactly what you’re stressing about. Is it somethingyou can
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Is it possible that Changing Your Diet Really Help Anxiety? Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor
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When the weather is cold and the skies are dark and cloudy, it’s easier to feel down anddespondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making
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When you’re feeling anxious or stressed, these strategies will help you cope: ‣ Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. ‣ Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. ‣
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11 Powerful Ways to Overcome Fear and Anxiety One of the curses of being able to think and reason is the ability to feel fear andanxiety, even when neither are warranted. Fear and anxiety can serve as helpful cuesthat there may be a situation that deserves caution, but after this is accomplished, theyactually cause more
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