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Surprising Facts about Smoking and Your Mental Health

You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit promotes positive feelings and mental wellbeing. More specifically, …

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Researchers reveal new link between anxiety & lower attention

Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions. If you have anxiety, then you’re more likely to have attention disorders. Researchers believe there is a brain connection between them. Initial studies on teens reveal that they’re more likely to have both …

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A Startling Fact About Performance Anxiety

A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly. A recent experiment shows that getting excited works better than trying to calm down. During a …

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A Startling Fact About Performance Anxiety

A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in thethird grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.A recent experiment shows that getting excited works better than trying to calm down.During a public singing contest, …

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Four Tips to Avoid Depression During the Winter Months

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down anddespondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making …

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