A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in thethird grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.A recent experiment shows that getting excited works better than trying to calm down.During a public singing contest, […]
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Is it possible that Changing Your Diet Really Help Anxiety? Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor
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When the weather is cold and the skies are dark and cloudy, it’s easier to feel down anddespondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making
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When you’re feeling anxious or stressed, these strategies will help you cope: ‣ Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. ‣ Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. ‣
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11 Powerful Ways to Overcome Fear and Anxiety One of the curses of being able to think and reason is the ability to feel fear andanxiety, even when neither are warranted. Fear and anxiety can serve as helpful cuesthat there may be a situation that deserves caution, but after this is accomplished, theyactually cause more
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TV commercials encourage you to have a drink to relax. However, the relationshipbetween alcohol and anxiety can be more complicated than that. There are several reasons why alcohol tends to disturb your peace of mind. Embarrassing yourself at an office party may be an obvious danger, but there’s also amolecular explanation. Alcohol causes changes in
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By siliconvalleyhypnosiscenter Posted September 9, 2015 In Blog Life coaching often consists of an engagement with a coach, who is there to help you set and achieve goals. Coaching comes in many different forms. For example, some coaches center their practice around a type of coaching called accountability coaching. That means that from one session
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As described by Dr John Sarno, author of Healing Back Pain, and The Divided Mind. In his work at the Rusk Institute of Rehabilitation Medicine in New York, Dr Sarno saw many cases where his patients didn’t respond as he expected to the conventional treatments of the day, considering the physical symptoms with which they
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The word “psychosomatic” is all too often taken to mean “imaginary illness”. “If you ask people to ease up on you because you’re emotionally overloaded, don’t look for a sympathetic response; but tell them you’ve got pain, or some other physical symptom and they immediately become responsive and solicitous.”― John E. Sarno, Healing Back Pain:
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7 Pitfalls of Dealing with Emotional Detox Reactions This is a cut down version of an article : by Niki | Mar 7, 2015 | Consciousness and Spirituality, Energy Medicine, Psycho-Emotional https://www.nikigratrix.com/healing-emotions-dealing-with-emotional-detox-reactions/ In the West many people expect “instant healing” and believe that for something to be working there should be the immediate absence of all physical and
