Alcohol limits

What You Need to Know about Alcohol and Anxiety

TV commercials encourage you to have a drink to relax. However, the relationshipbetween alcohol and anxiety can be more complicated than that. There are several reasons why alcohol tends to disturb your peace of mind. Embarrassing yourself at an office party may be an obvious danger, but there’s also amolecular explanation. Alcohol causes changes in […]

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Psychosomatic Pain

The word “psychosomatic” is all too often taken to mean “imaginary illness”. “If you ask people to ease up on you because you’re emotionally overloaded, don’t look for a sympathetic response; but tell them you’ve got pain, or some other physical symptom and they immediately become responsive and solicitous.”― John E. Sarno, Healing Back Pain:

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Healing Crisis

7 Pitfalls of Dealing with Emotional Detox Reactions This is a cut down version of an article :  by Niki | Mar 7, 2015 | Consciousness and Spirituality, Energy Medicine, Psycho-Emotional In the West many people expect “instant healing” and believe that for something to be working there should be the immediate absence of all physical and

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What is brain fog? Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction involving: memory problems lack of mental clarity poor concentration inability to focus Some people also describe it as mental fatigue. Depending on the severity of brain fog, it can interfere

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NLP & Hypnosis, there is a difference.

By Author: Rick Collingwood 17th May 2009 Neuro-linguistic Programming (NLP) The Australian Academy of Hypnosis does not significantly agree with the tenets of NLP and/or its many claims. Every scientific study and clinical trial conducted thus far has failed to find any evidence as to NLPs effectiveness or even it’s existence. Although many training institutions regularly

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