How to reframe self-critical thoughts

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How to reframe self-critical thoughts and boost your self-esteem.

Self-critical thoughts can be overwhelming. They can consume your day and make it difficult to focus on anything else.

These types of negative thoughts can harm you in multiple ways

Self-criticism can be an ongoing dialogue inside your head. Most of the thoughts focus on flaws, whether actual or perceived. Sometimes the thoughts start after a critical comment from another person.

This course has 7 Lessons and lots of easy tasks that can help you to make wonderful changes. It should take only around 14 days to complete.