Please Note: Due to COVID 19 all sessions will be online. Thanks.

Home of drain that pain newcastle ONLINE HYPNOTHERAPY stop smoking & Anxiety

Home of drain that pain newcastle ONLINE HYPNOTHERAPY stop smoking & Anxiety

Home of drain that pain newcastle ONLINE HYPNOTHERAPY stop smoking & AnxietyHome of drain that pain newcastle ONLINE HYPNOTHERAPY stop smoking & Anxiety
Meditation can help in so many ways, learn at Charlestown Hypnosis

All about meditation and how it can work wonders after Hypnosis, or as a stand alone.

Meditation for pain management, stop smoking, anxiety, & more.

What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. 

And eventually, you may start to better understand them as well.


See  video’s  below  if  you  would  like  to  know  more.


You can find my free meditations here:


Meditations - these are guided meditations to assist you to make changes, they work really well in conjunction with my hypnotherapy sessions (Including online Hypnosis).  They enable you to let go of fibromyalgia, sciatic nerve pain, and any chronic pain. They also assist in Stop Smoking, Stop Drinking, start mindfulness, and much more.

After Hypnosis and my pain management techniques these meditations speed up the changes significantly, if used as directed during the hypnosis sessions. 

It assists you to do well at self hypnosis, and makes it much easier to quit smoking if that is what you need. 


Below is a short video I made about meditation.

What is meditation?

This video helps to define what meditation is. 

Once practiced chronic pain, fibromyalgia, and more including mindfulness make wonderful changes for you. There are also specific meditations to quit smoking.